LiftsmithWhat Liftsmith is built for
One app that plans each workout from your equipment, your recovery and your block. Here is how it fits the way you train.
- Workout trackerA workout tracker and gym log that logs a set in one tap, pre-fills the next one, starts the rest timer itself and plans tomorrow from today. Free, no ads.
- Strength training appA weight lifting app that plans progressive overload for you: training blocks with reps in reserve, deloads, and the right weight for every set.
- Free 5×5 appRun the classic 5x5 workout free: A and B days, automatic weight jumps, a deload after three misses, plates for every set and a lock-screen rest timer.
- Powerlifting appTrain the squat, bench and deadlift in blocks with reps in reserve and deloads, track estimated maxes and your DOTS score, and load the bar right every set.
- Bodybuilding appBuild muscle with weekly sets per muscle, double progression, a 3D recovery map and push pull legs or upper lower splits that adapt to your recovery.
- Home workout appA home workout app that only plans exercises your kit allows: dumbbells only, bands, a rack and barbell, or no equipment, with the right weight for each set.
- Calisthenics appBodyweight training with skill ladders for pull-ups, push-ups, dips, squats and core: step up when you hit 3×8, with holds timed and 3D demos.
- Workout generatorA workout generator that builds today's session from your equipment, recovery, readiness and time, with weights and reps for every set and a reason for each.
- Gym app for beginnersNew to the gym? Liftsmith tells you what to do each day, how much to lift and how to do each exercise, with 3D demos, warm-ups and starting weights.
See also every feature, one page each and the free tools.
Start free, no account
Your first workout is planned in under a minute. No ads, ever.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
- ✓ No ads, ever