LiftsmithStar side plank
A isolation exercise for the obliques, with help from the glutes, side delts. Equipment: no equipment.
Orbit
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WorksObliquesGlutesSide delts
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Side plank on a straight arm.
- Lift the top arm and top leg
- Hold the body in one straight line
Muscles worked
Equipment
None. You can do it anywhere. See more exercises by equipment.
Alternatives
Exercises that train the same main muscles. See all star side plank alternatives.
More obliques exercises
Put the star side plank in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
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