LiftsmithSide plank hip dip
A isolation exercise for the obliques, with help from the abs, glutes. Equipment: no equipment.
Orbit
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WorksObliquesAbsGlutes
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: A side plank on the forearm.
- Lower the hip to just above the floor
- Lift it back up high
Muscles worked
Equipment
None. You can do it anywhere. See more exercises by equipment.
Alternatives
Exercises that train the same main muscles. See all side plank hip dip alternatives.
More obliques exercises
Put the side plank hip dip in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
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