LiftsmithKettlebell around the world
A isolation exercise for the obliques and abs, with help from the forearms. Equipment: kettlebells.
Orbit
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WorksObliquesAbsForearms
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Stand tall, kettlebell in front of the hips.
- Pass it hand to hand around the waist
- Hips stay still
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all kettlebell around the world alternatives.
More obliques exercises
Put the kettlebell around the world in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
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