LiftsmithKettlebell windmill
A isolation exercise for the obliques, with help from the glutes, hamstrings, side delts. Equipment: kettlebells.
Orbit
Drag to rotate
WorksObliquesGlutesHamstringsSide delts
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Kettlebell locked out overhead, feet turned away from it.
- Hips push out to the bell side
- Slide the free hand down the leg
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all kettlebell windmill alternatives.
More obliques exercises
Put the kettlebell windmill in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
- ✓ No ads, ever