LiftsmithRotational ball throw
A isolation exercise for the obliques, with help from the abs, glutes. Equipment: medicine ball.
Orbit
Drag to rotate
WorksObliquesAbsGlutes
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Side-on to a solid wall, ball at the back hip.
- Turn from the hips and throw it at the wall
- Catch, reset and repeat; switch sides
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all rotational ball throw alternatives.
More obliques exercises
Put the rotational ball throw in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
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