LiftsmithTall-kneeling anti-rotation press
A isolation exercise for the obliques and abs, with help from the glutes. Equipment: cable machine.
Orbit
Drag to rotate
WorksObliquesAbsGlutes
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Kneel upright side-on to a cable at chest height, handle at the chest.
- Press the handle straight out
- Hold, resist the turn, then bring it back
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all tall-kneeling anti-rotation press alternatives.
More obliques exercises
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