Delete your Liftsmith account

Last updated 10 November 2026

Liftsmith (the strength training app on Google Play and the App Store) works without an account. If you signed in to back up and sync your training, you can delete that account and everything synced to it at any time, in the app or by email.

In the app (takes a few seconds)

1. Open Liftsmith and go to the Settings tab.
2. Tap Account and sync, at the top.
3. Tap Delete my account, then Delete my account for good.

No phone? Sign in at www.getliftsmith.com/app/ with the same Google, Apple or email sign-in, and follow the same steps. The account is deleted straight away.

By email

Can't sign in any more? Email hello@getliftsmith.com from the address you signed in with (for Sign in with Apple's private relay, write from your Apple ID email and we'll match it), with the subject “Delete my Liftsmith account”. We delete it within 30 days and reply when it's done. We may ask you to confirm from that address first, so nobody else can delete your account.

What's deleted

Straight away, from our servers:

• Your account: your email address, your Google or Apple account id, and every sign-in session (all your devices are signed out).
• The synced copy of your training: workouts and sets, notes, body weight and body fat, gyms, routines and settings, and if you used them, health readings from Health Connect or Apple Health, injuries and cycle logs.
• Your Sign in with Apple link, which we revoke with Apple.

Progress photos are never uploaded, so there's nothing of them to delete on our side.

What's kept, and for how long

• Our database backups: copies of the deleted data in our database provider's backups are overwritten within 30 days.
• The copy on your own devices: each phone or browser keeps its own data, which never reaches us without an account. Remove it with Settings › Erase this device, or by uninstalling the app.
• Usage stats: anonymous stats under a random install id, never linked to your account, kept for up to 25 months. Ask us by email to delete them sooner.
• Email reminders: if you turned them on, your reminder address is kept until you stop them (Settings › Reminders › Stop all email and delete my address, the unsubscribe link in any email, or Erase this device), or until you ask us by email.
• Feedback you sent stays in our support inbox until you ask us to delete it.
• Subscriptions: deleting your account doesn't cancel Pro. Cancel it in Google Play or the App Store. Google, Apple and RevenueCat (which checks purchases for us) keep purchase records, and we keep our record of subscription events, for as long as tax and accounting law requires. None of these hold your workouts or health data.

Delete some data and keep your account

• Cycle logs: Settings › Cycle-aware readiness › Turn off and delete cycle data. They're deleted on this device and from your synced copy.
• Email reminders: Settings › Reminders › Stop all email and delete my address.
• Usage stats: switch them off in Settings, which also deletes anything waiting to be sent.
• Anything else (some workouts, health readings, or everything synced while keeping the account): email hello@getliftsmith.com from your account address and say what to delete. We do it within 30 days.

More about what we collect and why is in our privacy policy.