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Half-kneeling anti-rotation press

A isolation exercise for the abs and obliques, with help from the glutes. Equipment: cable machine.

Orbit
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WorksAbsObliquesGlutes

Drag to turn the figure. The highlighted muscles are the ones doing the work.

How to do it

  1. Setup: Kneel side-on to a chest-height pulley, the inside knee down.
  2. Press the handle straight out from the chest
  3. Hold for a breath without turning

Muscles worked

Half-kneeling anti-rotation press: 3D figure mid-rep with the abs and obliques highlighted

Equipment

Alternatives

Exercises that train the same main muscles. See all half-kneeling anti-rotation press alternatives.

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