LiftsmithIncline T raise
A isolation exercise for the rear delts, with help from the upper back, traps. Equipment: dumbbells and adjustable bench.
Orbit
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WorksRear deltsUpper backTraps
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Face down on an incline bench, light dumbbells hanging, thumbs up.
- Raise the arms straight out to the sides
- Lower slowly
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all incline t raise alternatives.
More rear delts exercises
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