LiftsmithBand face pull
A compound exercise for the rear delts and upper back, with help from the traps, biceps. Equipment: resistance bands.
Orbit
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WorksRear deltsUpper backTrapsBiceps
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Anchor a band at head height, hands thumbs back.
- Pull to the eyebrows, elbows high
- Squeeze the shoulder blades
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all band face pull alternatives.
More rear delts exercises
Put the band face pull in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
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