LiftsmithCable external rotation
A isolation exercise for the rear delts, with help from the upper back. Equipment: cable machine.
Orbit
Drag to rotate
WorksRear deltsUpper back
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Pulley at elbow height, stand side-on, elbow tucked at your side.
- Turn the forearm out away from the body
- Return slowly
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all cable external rotation alternatives.
More rear delts exercises
Put the cable external rotation in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
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