LiftsmithWide-grip seated row
A compound exercise for the upper back and rear delts, with help from the lats, biceps. Equipment: seated row machine.
Orbit
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WorksUpper backRear deltsLatsBiceps
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Wide bar on the seated row, chest tall.
- Pull to the upper stomach, elbows wide
- Squeeze the upper back
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all wide-grip seated row alternatives.
More upper back exercises
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