Adjustable bench exercises
5 exercises that use adjustable bench, with what else each one needs.
By muscle:Front delts (3)
- Incline barbell pressChest, Front delts · Barbell, Adjustable bench and Squat rack
- Incline dumbbell pressChest, Front delts · Dumbbells and Adjustable bench
- Seated dumbbell pressFront delts · Dumbbells and Adjustable bench
- Chest-supported dumbbell rowUpper back · Dumbbells and Adjustable bench
- Incline dumbbell curlBiceps · Dumbbells and Adjustable bench
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