LiftsmithKneeling face pull
A isolation exercise for the rear delts, with help from the upper back, traps. Equipment: cable machine.
Orbit
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WorksRear deltsUpper backTraps
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Kneel facing a high pulley, rope at eye level.
- Pull the rope apart toward the forehead
- Finish with the knuckles pointing back
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all kneeling face pull alternatives.
More rear delts exercises
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