LiftsmithCable rear delt fly
A isolation exercise for the rear delts, with help from the upper back. Equipment: cable machine.
Orbit
Drag to rotate
WorksRear deltsUpper back
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Two pulleys at shoulder height, cross the cables.
- Sweep the arms out and back
- Soft elbows, no shrug
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all cable rear delt fly alternatives.
More rear delts exercises
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