LiftsmithRope face pull, high
A compound exercise for the rear delts, with help from the upper back, traps. Equipment: cable machine.
Orbit
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WorksRear deltsUpper backTraps
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Rope on a high pulley, thumbs toward you.
- Pull the rope apart past the ears
- Elbows above the hands
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all rope face pull, high alternatives.
More rear delts exercises
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