Dumbbells exercises
20 exercises that use dumbbells, with what else each one needs.
By muscle:Chest (3)Biceps (3)Forearms (3)Glutes (4)Quads (3)
- Dumbbell bench pressChest · Dumbbells and Flat bench
- Incline dumbbell pressChest, Front delts · Dumbbells and Adjustable bench
- Dumbbell flyChest · Dumbbells and Flat bench
- Seated dumbbell pressFront delts · Dumbbells and Adjustable bench
- Dumbbell lateral raiseSide delts · Dumbbells
- Bent-over rear delt flyRear delts · Dumbbells
- One-arm dumbbell rowLats, Upper back · Dumbbells and Flat bench
- Chest-supported dumbbell rowUpper back · Dumbbells and Adjustable bench
- Dumbbell shrugTraps · Dumbbells
- Dumbbell curlBiceps · Dumbbells
- Hammer curlBiceps, Forearms · Dumbbells
- Incline dumbbell curlBiceps · Dumbbells and Adjustable bench
- Overhead dumbbell extensionTriceps · Dumbbells
- Dumbbell wrist curlForearms · Dumbbells and Flat bench
- Farmer's carryForearms, Traps · Dumbbells
- Goblet squatQuads, Glutes · Dumbbells
- Bulgarian split squatQuads, Glutes · Dumbbells and Flat bench
- Dumbbell walking lungeQuads, Glutes · Dumbbells
- Dumbbell Romanian deadliftHamstrings, Glutes · Dumbbells
- Single-leg dumbbell calf raiseCalves · Dumbbells and Plyo box or step
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