LiftsmithBand reverse fly
A isolation exercise for the rear delts, with help from the upper back. Equipment: resistance bands.
Orbit
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WorksRear deltsUpper back
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Hinge forward, stand on the band, ends crossed.
- Raise the arms out wide
- Pause with the shoulder blades back
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all band reverse fly alternatives.
More rear delts exercises
Put the band reverse fly in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
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