LiftsmithCable anti-rotation hold
A isolation exercise for the obliques and abs. Equipment: cable machine.
Orbit
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WorksObliquesAbs
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Stand side-on to a cable at chest height.
- Press the handle out and hold it still
- Breathe behind the brace, hips square
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all cable anti-rotation hold alternatives.
More obliques exercises
Put the cable anti-rotation hold in a plan that adapts
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