LiftsmithBicycle crunch
A isolation exercise for the obliques and abs. Equipment: no equipment.
Orbit
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WorksObliquesAbs
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: On your back, hands by the head, legs up.
- Elbow toward the opposite knee
- Slow and controlled
Muscles worked
Equipment
None. You can do it anywhere. See more exercises by equipment.
Alternatives
Exercises that train the same main muscles. See all bicycle crunch alternatives.
More obliques exercises
Put the bicycle crunch in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
- ✓ No ads, ever