LiftsmithBand anti-rotation hold
A isolation exercise for the abs and obliques. Equipment: resistance bands.
Orbit
Drag to rotate
WorksAbsObliques
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Stand side-on to a band anchored at chest height.
- Press the band straight out and hold
- Don’t let the trunk turn; switch sides
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all band anti-rotation hold alternatives.
More abs exercises
Put the band anti-rotation hold in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
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