LiftsmithBand Pallof press
A isolation exercise for the obliques and abs. Equipment: resistance bands.
Orbit
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WorksObliquesAbs
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Band anchored at chest height, stand side-on.
- Press the hands straight out
- Don't let it turn you
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all band pallof press alternatives.
More obliques exercises
Put the band pallof press in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
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