LiftsmithRing reverse fly
A isolation exercise for the rear delts, with help from the upper back. Equipment: gymnastic rings.
Orbit
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WorksRear deltsUpper back
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Lean back on the rings, arms straight in front.
- Open the arms wide to pull the body up
- Lower slowly
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all ring reverse fly alternatives.
More rear delts exercises
Put the ring reverse fly in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
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