LiftsmithIncline reverse fly
A isolation exercise for the rear delts, with help from the upper back. Equipment: dumbbells and adjustable bench.
Orbit
Drag to rotate
WorksRear deltsUpper back
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Lie face down on an incline bench, light dumbbells.
- Open the arms wide
- Pause, then lower slowly
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all incline reverse fly alternatives.
More rear delts exercises
Put the incline reverse fly in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
- ✓ No ads, ever