Liftsmith

Ring reverse fly alternatives

Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the ring reverse fly, best matches first.

  1. Band external rotationTrains the rear delts, same movement, needs resistance bands.
  2. Band reverse flyTrains the rear delts, same movement, needs resistance bands.
  3. Bent-over rear delt flyTrains the rear delts, same movement, needs dumbbells.
  4. Cable external rotationTrains the rear delts, same movement, needs cable machine.
  5. Cable rear delt flyTrains the rear delts, same movement, needs cable machine.
  6. Incline reverse flyTrains the rear delts, same movement, needs dumbbells and adjustable bench.
  7. Incline T raiseTrains the rear delts, same movement, needs dumbbells and adjustable bench.
  8. Kneeling face pullTrains the rear delts, same movement, needs cable machine.
  9. Lying W raiseTrains the rear delts, same movement, no equipment.
  10. Lying Y raiseTrains the rear delts, same movement, no equipment.
  11. One-arm cable reverse flyTrains the rear delts, same movement, needs cable machine.
  12. One-arm reverse pec deckTrains the rear delts, same movement, needs pec deck.

A plan that only uses what your gym has

Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.

Start free in your browser

Swap exercises in one tap

Start free