LiftsmithFace-down arm sweep alternatives
Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the face-down arm sweep, best matches first.
- Reverse snow angelTrains the upper back and rear delts, same movement, no equipment.
- Lying T raiseTrains the rear delts and upper back, same movement, no equipment.
- Face-down pulldownTrains the upper back, same movement, no equipment.
- Band external rotationTrains the rear delts, same movement, needs resistance bands.
- Band face pullTrains the rear delts and upper back, needs resistance bands.
- Band high rowTrains the upper back and rear delts, needs resistance bands.
- Band reverse flyTrains the rear delts, same movement, needs resistance bands.
- Band shoulder pass-throughTrains the rear delts, same movement, needs resistance bands.
- Band Y raiseTrains the rear delts, same movement, needs resistance bands.
- Bent-over rear delt flyTrains the rear delts, same movement, needs dumbbells.
- Cable external rotationTrains the rear delts, same movement, needs cable machine.
- Cable rear delt flyTrains the rear delts, same movement, needs cable machine.
A plan that only uses what your gym has
Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
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