LiftsmithLying T raise
A isolation exercise for the rear delts and upper back, with help from the traps. Equipment: no equipment.
Orbit
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WorksRear deltsUpper backTraps
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Lie face down, arms out to the sides, thumbs up.
- Lift the arms off the floor by squeezing the shoulder blades
- Hold for a breath, then lower
Muscles worked
Equipment
None. You can do it anywhere. See more exercises by equipment.
Alternatives
Exercises that train the same main muscles. See all lying t raise alternatives.
More rear delts exercises
Put the lying t raise in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
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