LiftsmithBand Y raise
A isolation exercise for the rear delts and traps, with help from the upper back. Equipment: resistance bands.
Orbit
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WorksRear deltsTrapsUpper back
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Stand on a band, ends crossed in front of you, thumbs up.
- Raise the arms up and out into a Y
- Lower slowly
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all band y raise alternatives.
More rear delts exercises
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Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
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