LiftsmithBand shoulder pass-through
A isolation exercise for the rear delts, with help from the upper back, front delts. Equipment: resistance bands.
Orbit
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WorksRear deltsUpper backFront delts
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Hold a light band wide in front of the hips.
- Sweep it overhead and behind with straight arms
- Bring it back the same way; widen the grip if it pinches
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all band shoulder pass-through alternatives.
More rear delts exercises
Put the band shoulder pass-through in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
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