LiftsmithReverse snow angel
A isolation exercise for the upper back and rear delts, with help from the traps, lower back. Equipment: no equipment.
Orbit
Drag to rotate
WorksUpper backRear deltsTrapsLower back
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Lie face down, arms by your sides, palms down, chest just off the floor.
- Sweep the arms out and overhead without touching the floor
- Sweep back to the hips
Muscles worked
Equipment
None. You can do it anywhere. See more exercises by equipment.
Alternatives
Exercises that train the same main muscles. See all reverse snow angel alternatives.
More upper back exercises
Put the reverse snow angel in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
- ✓ No ads, ever