LiftsmithFace-down pulldown
A isolation exercise for the lats and upper back, with help from the rear delts, lower back. Equipment: no equipment.
Orbit
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WorksLatsUpper backRear deltsLower back
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Lie face down, arms straight overhead, a little off the floor.
- Pull the elbows down to your sides as if doing a pull-up
- Reach back overhead
Muscles worked
Equipment
None. You can do it anywhere. See more exercises by equipment.
Alternatives
Exercises that train the same main muscles. See all face-down pulldown alternatives.
More lats exercises
Put the face-down pulldown in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
- ✓ No ads, ever