LiftsmithBand high row
A compound exercise for the upper back and rear delts, with help from the biceps. Equipment: resistance bands.
Orbit
Drag to rotate
WorksUpper backRear deltsBiceps
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Anchor a band above head height and step back.
- Row the hands toward the face, elbows high
- Return slowly to straight arms
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all band high row alternatives.
More upper back exercises
Put the band high row in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
- ✓ No ads, ever