LiftsmithBall side toss
A isolation exercise for the obliques, with help from the abs, glutes. Equipment: medicine ball.
Orbit
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WorksObliquesAbsGlutes
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Stand side-on to a wall, a ball held at your hip.
- Rotate and throw the ball into the wall
- Catch it and reload smoothly
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all ball side toss alternatives.
More obliques exercises
Put the ball side toss in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
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