LiftsmithBall woodchop
A isolation exercise for the obliques and abs, with help from the glutes, front delts. Equipment: medicine ball.
Orbit
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WorksObliquesAbsGlutesFront delts
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Hold a ball high over one shoulder, feet wide.
- Chop it down across your body to the opposite hip
- Pivot the back foot and return
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all ball woodchop alternatives.
More obliques exercises
Put the ball woodchop in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
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