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Band low-to-high lift

A isolation exercise for the obliques and abs, with help from the front delts, glutes. Equipment: resistance bands.

Orbit
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WorksObliquesAbsFront deltsGlutes

Drag to turn the figure. The highlighted muscles are the ones doing the work.

How to do it

  1. Setup: Band anchored low beside you, both hands on it.
  2. Pull it up and across your body to above the far shoulder
  3. Return slowly, hips facing forward

Muscles worked

Band low-to-high lift: 3D figure mid-rep with the obliques and abs highlighted

Equipment

Alternatives

Exercises that train the same main muscles. See all band low-to-high lift alternatives.

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