Liftsmith

Anti-rotation reverse lunge

A isolation exercise for the obliques and abs, with help from the quads, glutes. Equipment: cable machine.

Orbit
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WorksObliquesAbsQuadsGlutes

Drag to turn the figure. The highlighted muscles are the ones doing the work.

How to do it

  1. Setup: Stand side-on to a cable at chest height, handle pressed out in front.
  2. Step back into a lunge with the arms straight
  3. Return without letting the cable turn you

Muscles worked

Anti-rotation reverse lunge: 3D figure mid-rep with the obliques and abs highlighted

Equipment

Alternatives

Exercises that train the same main muscles. See all anti-rotation reverse lunge alternatives.

More obliques exercises

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