LiftsmithKneeling face pull alternatives
Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the kneeling face pull, best matches first.
- Incline T raiseTrains the rear delts, same movement, needs dumbbells and adjustable bench.
- Band external rotationTrains the rear delts, same movement, needs resistance bands.
- Band reverse flyTrains the rear delts, same movement, needs resistance bands.
- Bent-over rear delt flyTrains the rear delts, same movement, needs dumbbells.
- Cable external rotationTrains the rear delts, same movement.
- Cable rear delt flyTrains the rear delts, same movement.
- Dumbbell rotation pressTrains the rear delts, same movement, needs dumbbells.
- Incline reverse flyTrains the rear delts, same movement, needs dumbbells and adjustable bench.
- Lying T raiseTrains the rear delts, same movement, no equipment.
- Lying W raiseTrains the rear delts, same movement, no equipment.
- Lying Y raiseTrains the rear delts, same movement, no equipment.
- One-arm cable reverse flyTrains the rear delts, same movement.
A plan that only uses what your gym has
Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.
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