LiftsmithDumbbell rotation press alternatives
Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the dumbbell rotation press, best matches first.
- Angled front raiseTrains the side delts, same movement.
- Band upright rowTrains the side delts, same movement, needs resistance bands.
- Cable Y raiseTrains the side delts, same movement, needs cable machine.
- Dumbbell lateral raiseTrains the side delts, same movement.
- Incline T raiseTrains the rear delts, same movement, needs dumbbells and adjustable bench.
- Kettlebell haloTrains the side delts, same movement, needs kettlebells.
- Kneeling face pullTrains the rear delts, same movement, needs cable machine.
- Landmine lateral raiseTrains the side delts, same movement, needs barbell.
- Lying T raiseTrains the rear delts, same movement, no equipment.
- Overhead lateral raiseTrains the side delts, same movement.
- Reverse snow angelTrains the rear delts, same movement, no equipment.
- Seated lateral raiseTrains the side delts, same movement, needs dumbbells and flat bench.
A plan that only uses what your gym has
Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.
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