LiftsmithDumbbell rotation press
A isolation exercise for the rear delts and side delts, with help from the traps. Equipment: dumbbells.
Orbit
Drag to rotate
WorksRear deltsSide deltsTraps
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Light dumbbells, pull the elbows up to shoulder height.
- Rotate the forearms up until vertical
- Press overhead, then reverse each step
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all dumbbell rotation press alternatives.
More rear delts exercises
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