LiftsmithBand upright row
A isolation exercise for the side delts, with help from the traps. Equipment: resistance bands.
Orbit
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WorksSide deltsTraps
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Stand on the band, hands close together in front of the thighs.
- Lead with the elbows up to chest height
- Lower slowly
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all band upright row alternatives.
More side delts exercises
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