LiftsmithAngled front raise
A isolation exercise for the side delts and front delts, with help from the traps. Equipment: dumbbells.
Orbit
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WorksSide deltsFront deltsTraps
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Light dumbbells, thumbs up, arms a little out to the sides.
- Raise in a V to shoulder height
- Lower slowly
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all angled front raise alternatives.
More side delts exercises
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