LiftsmithCable Y raise
A isolation exercise for the side delts, with help from the traps, rear delts. Equipment: cable machine.
Orbit
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WorksSide deltsTrapsRear delts
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Two low pulleys, cables crossed, a handle in each hand.
- Raise the arms up and out into a Y
- Stop just above shoulder height
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all cable y raise alternatives.
More side delts exercises
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