LiftsmithKettlebell halo
A isolation exercise for the front delts and side delts, with help from the abs, traps. Equipment: kettlebells.
Orbit
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WorksFront deltsSide deltsAbsTraps
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Hold the kettlebell upside down by the horns at your chest.
- Circle it close around the head
- Keep the ribs down
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all kettlebell halo alternatives.
More front delts exercises
Put the kettlebell halo in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
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