LiftsmithLandmine lateral raise
A isolation exercise for the side delts, with help from the traps. Equipment: barbell.
Orbit
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WorksSide deltsTraps
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Stand side-on to the bar end and hold it with the far hand.
- Raise it across and up to shoulder height
- Lower slowly
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all landmine lateral raise alternatives.
More side delts exercises
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