LiftsmithOverhead lateral raise
A isolation exercise for the side delts and front delts, with help from the traps. Equipment: dumbbells.
Orbit
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WorksSide deltsFront deltsTraps
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Very light dumbbells at your sides, thumbs up.
- Raise out to the sides and all the way overhead
- Lower the same way
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all overhead lateral raise alternatives.
More side delts exercises
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