Liftsmith

Crab walk alternatives

Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the crab walk, best matches first.

  1. Burpee with a long jumpTrains the glutes, same movement, no equipment.
  2. Ski machine sprintsTrains the triceps, same movement, needs ski machine.
  3. Tuck jumpsTrains the glutes, same movement, no equipment.
  4. Burpee box jumpTrains the glutes, same movement, needs plyo box or step.
  5. Burpee with a side jumpTrains the glutes, same movement, no equipment.
  6. Cross trainerTrains the glutes, same movement, needs cross trainer.
  7. Elliptical intervalsTrains the glutes, same movement, needs cross trainer.
  8. Frog jumpTrains the glutes, same movement, no equipment.
  9. HikingTrains the glutes, same movement, no equipment.
  10. Hill sprintsTrains the glutes, same movement, no equipment.
  11. Incline treadmill runTrains the glutes, same movement, needs treadmill.
  12. Incline walkTrains the glutes, same movement, needs treadmill.

A plan that only uses what your gym has

Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.

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