LiftsmithIncline walk
A compound exercise for the glutes and calves, with help from the hamstrings, quads. Equipment: treadmill.
Orbit
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WorksGlutesCalvesHamstringsQuads
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Treadmill at a steep incline and a walking pace.
- Let go of the rails
- Drive through the whole foot
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all incline walk alternatives.
More glutes exercises
Put the incline walk in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
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