LiftsmithHill sprints
A compound exercise for the glutes and quads, with help from the hamstrings, calves. Equipment: no equipment.
Orbit
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WorksGlutesQuadsHamstringsCalves
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Find a steady slope of 20 to 40 metres.
- Sprint up with high knees and strong arms
- Walk back down to recover
Muscles worked
Equipment
None. You can do it anywhere. See more exercises by equipment.
Alternatives
Exercises that train the same main muscles. See all hill sprints alternatives.
More glutes exercises
Put the hill sprints in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
- ✓ No ads, ever