LiftsmithCrab walk
A compound exercise for the triceps and glutes, with help from the rear delts, abs. Equipment: no equipment.
Orbit
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WorksTricepsGlutesRear deltsAbs
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Sit with hands behind you, fingers forward, and lift the hips.
- Walk forwards or backwards on hands and feet
- Keep the hips up the whole way
Muscles worked
Equipment
None. You can do it anywhere. See more exercises by equipment.
Alternatives
Exercises that train the same main muscles. See all crab walk alternatives.
More triceps exercises
Put the crab walk in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
- ✓ No ads, ever